Tag Archives: PT

Alternative Healing

If at first you don’t succeed try try again – right? After dealing with another bout of ITBS since August 2013 and trying everything from cortisone, to rest, to massage, to yelling at my IT band to get it’s shit … Continue reading

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The Cost of Fitness

Those of you who follow me on twitter may notice I tweet a lot about going to these pricey NYC fitness classes. For example, you may notice a lot of @RefineMethod, @SoulCycle, @Chaise23, @Uplift, etc in my twitter vocabulary.  All … Continue reading

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5 Days Training Hiatus in Heaven

As you know, my marathon training has taken halt due to a new lovely IT band issue. My mileage has been drastically cut back since my momentous  20 mile run almost a month ago now. I’m still trying to re-build my … Continue reading

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