Monthly Archives: August 2012

Training Ebbs and Flows

The past couple of weeks I’ve really come to understand the common phrase, “somedays you have good runs, some days you have bad runs.” For about 2.5 weeks I was basically out of commission with marathon training due to a … Continue reading

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iRun Because I Can’t Stop

On day 12 and counting of having a cold turned bronchitis. I’m cranky, I’m lethargic, I’m antsy, I’m bored, I’m annoyed…This morning I made it out for a 6 mile run, which I should be proud of and I am, … Continue reading

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Succombing to Rest

This morning I woke up feeling 100x better than I did yesterday, which really just means 100x better than sheer crap. Still not well enough to partake in any physical activity besides walking a block to get more food, because … Continue reading

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Being Sick Sucks

Creative title right? I thought so myself. Last week my boyfriend was sick, so it was no surprise when I woke up Thursday morning feeling a little under the weather and Friday feeling even worse. Since Friday my cold has … Continue reading

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Epiphany of the Day!

Over the past 6 months I’ve gone from being scared of organized group fitness classes, to being absolutely obsessed. After going to Refine Method this morning with Ashley (group class #1), I then found myself in a yoga class over … Continue reading

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August Goals

Before I set my goals in August, let me share with you what I’ve learned in July: 3 days a week of running is sustainable and perfect for me mentally and physically — With running only 3 days a week, it gives … Continue reading

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