Monthly Archives: December 2011

I Have a Plan!

It’s been a few weeks since I’ve blogged, but I have some good updates to share: (1) My week of cross training was a success! (2) I finally settled on a Marathon Training Plan! In my official “week of cross … Continue reading

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Let the week of cross-training begin!

After a stellar 16miler last week, I took this week kind of easy: Monday: Easy 4miles Tuesday: 1 easy mile (RW Streak!) Wednesday: 6 miles w/4 of Bart Yasso’s 800’s Thursday: 1 easy mile (RW Streak!) Friday: 1.5 easy mile (RW Streak!) … Continue reading

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