Last week I decided to bite the bullet and make a commitment to get strong in June. I signed up for the Refine Outdoor Regroup program for the month of June. ReGroup is a commitment to taking (at least) 8 outdoor Refine Method classes in the month of June. It is a financial (aka not cheap) and physical commitment. Most of the classes in the Downtown location are at night — I’m generally a morning exerciser so it adds an extra little challenge for me.
Why did I chose to commit? Because I want to get strong and I need that added support and motivation of going to a class and knowing I already paid for it ahead, so I have to do it. I’ve suffered from a couple of running injuries over the past 2 years and that’s a cycle I’m stopping NOW.
So this week I leave you with some wisdom to ponder over yourself:
For me earning my body isn’t about weight, or even physical appearance. Earning my body is about challenging myself, pushing my limits. This month, June, I am committing to earning the privilege to run by focusing on strengthening my core, gluteus, thighs and hips. I WILL earn my body.
QUESTIONS: What does “earning your body” mean to you? How are you going to commit to earning it?